Archive for July, 2015

Why is it that every time you head into the grocery store one of your children says their hungry or your baby begins fussing and gnawing on their chubby little hands?  You go in with your list, and hurriedly try to get out of the grocery store before meltdowns, and whining begins.  Every time I head into the grocery store my toddler complains of hunger.  He asks for everything on the shelf, and throws a fit unless he gets it.  Not wanting to start a war in the grocery store I find myself opening packages on the shelf to appease my toddler, and throwing the additional item not originally on my list into the shopping cart.

Out of desperation I decided to make a healthy version of a candy necklace using Cheerios in hopes to keep my toddler occupied in the cart while I grabbed the much needed necessities to fill my bare fridge.

First, I went to Walmart, grabbed some basic yarn, and chose different flavors of Cheerios to adorn his necklace with.  He was happy to help me string the Cheerios on the necklace, and was very excited to wear it once we finally arrived at the grocery store.  I plopped him down in the cart, handed him his candy necklace and began shopping.  

This was by far the most peaceful shopping experience I have had since having my son.  He was happily munching on his Cheerio necklace as I perused up and down the aisles.  I would be lying if I said I didn’t hear a peep out of him the entire trip, he of course needed some water, and wanted to share his tasty necklace with me while we shopped. 

All in all I’d strongly suggest this Cheerio necklace if like me your grocery trips are often times interrupted because of your child’s sudden insatiable hunger upon stepping into a grocery store.  What I loved is that your child can help you string the necklace before heading to the grocery store, helping encourage the use of their fine motor skills.  Now the cereal you choose doesn’t have to be Cheerios, any round cereal with a hole will work.  Happy grocery shopping!

 

I continue to refer to my toddler as a picky eater, but in reality I can honestly say I think most toddlers are picky.  As babies they happily ate up most anything you put in front of them.  As babies, everything is new, some new exciting texture, taste, and smell.  As toddlers, they realize they have their own personalities, their own likes and dislikes.  Anyone with a toddler will tell you they are hardheaded, strong willed.  My toddler would personally live off graham crackers and milk all day every day if I gave him the ability to choose. 

 

I find myself often times frustrated at his lack of desire to try different things.  Toddlers like routine, and change is a hard concept.  For some it’s harder than others.  “They” say that toddlers take up to 3-4 times of seeing something new on their plate to try it.  Who is “they” anyways?  And “they” clearly haven’t tried feeding my picky eater.  So, being the creative mama I am I watched my sons eating habits, focused on things he liked and didn’t like.  He prefers to drink his food; he loves “shakey’s” also known as milk with some sort of protein powder.  He loves his milk, and prefers to drink his food rather than eat.  Who can really blame him, drinking takes less time than sitting down to eat, and his little busy mind has things to do and places to see!

I was worried he wasn’t in taking enough healthy calories because of his inability to try new things.  Some days it seemed like he would only eat a bite of bread and maybe 4 goldfish and call it a day.  I talked to his pediatrician who said he was thriving, and growing so to try not to worry, and continue to offer him healthy meals.  Out of desperation and frustration I started making him smoothies and shakes.  The options are really endless, with different fruits, juices, milk, almond milk, you name it.  He also is at the age where he loves to help.  Mixing and pouring can keep him busy for hours, so I put him to work helping to pour different fruits, milk, and juices into the blender.

I purchase a sugar free vanilla, or chocolate protein powder to add some healthy calories into his smoothies and shakes.  There are so many different options but I’d like to share a few of our favorite recipes below. 

Chocolate Peanut Butter Shake

1 cup unsweetened almond milk

1 scoop chocolate protein powder (or sugar-free carnation instant breakfast)

1 tbsp peanut butter (if your child is allergic you of course would want to skip this)

½ banana

Mix all ingredients, and enjoy!

 

Another staple smoothie in our house is:

Berry Smoothie

1 cup milk

1 scoop vanilla protein powder (or vanilla carnation instant breakfast)

½ cup mixed berries

¼ fresh spinach

Mix all ingredients, and enjoy!

 

Like I mentioned above, options are really endless.  You can use mango, strawberries, add a teaspoon of cinnamon.  Experiment, and let your children experiment with you as well.  And most importantly enjoy these special moments with your children, they go much to fast!

As moms we are known as multi-taskers, the ones who can do it all.  The other day I was trying to juggle my children as I paid for 10 items that I somehow crammed into my kid free hand.  Mumbling to myself I said, “Not sure why I didn’t grab a cart,” the young boy bagging up my items smiled at me and said “moms can do it all, right?”  Well as much as moms would like to be able to do it all, we can’t.  We are only human. 

One important aspect of being a mom is providing your children with healthy meals, and the nutrition they need to grow.  Let’s check back into reality for a moment, feeding your kids healthy food isn’t only expensive, but it can be time consuming, and then there are those children (my son included) who would rather feast on chocolate and graham crackers all day.  Too many healthy articles on line to choose from and the fact that it’s much easier to stick to a routine recipe than it is trying to juggle the demands of your children all the while attempting to create the newest, healthiest dinner masterpiece make it seem easier to just stick to quick microwaveable food.  Not only that, but sometimes there is that recipe that just fails; plain and simple.  Or it may be exceptionally tasty, but your kids dry heave at the sight. 

Chicken tenders, pizza, carbs, carbs, carbs seem to be a favorite in my house.  I however, realize living off carbs isn’t probably the healthiest meal plan for my children.  So instead I secretly sneak things into their muffins, their breads, you name it I’ve hidden it.  Usually it goes completely unnoticed. 

I would like to share an absolute favorite in my house.  First of all, what child doesn’t like pizza?  Secondly, what child doesn’t like to help make pizza with their mama’s?  Kid’s like to help in the kitchen, so I put mine to work!  It can be fun to have them help choose the toppings of their choice (within reason of course, chocolate chips are not an option in this case).  Rather than use regular pizza dough I’m going to share a family favorite using Naan bread for a healthier alternative to pizza.

 

My children absolutely love this, and it is so simple and easy to make.  There are endless options with toppings of your choosing.  You can choose different cheeses, make your own pizza sauce, or take the busy mom’s route, and purchase sugar free pizza sauce.  Your choice!  I personally use either Trader Joes brand, or Ragu light no sugar added.  The less sugar the better in my household.

What you will need:

Naan Bread

Sugar Free Pizza Sauce

Low-Fat Mozzarella cheese

Pureed spinach

And lastly, toppings of your choice.

Not only are these exceptionally simple to make, but very affordable.  In our household we usually make two pizzas.  I puree about a cup of fresh spinach.  Frozen is okay too.  I mix that into about a cup of the pizza sauce.  Like I said earlier, hiding veggies is the key to getting your picky toddler to eat their greens without fuss.  I spread the sauce with the spinach puree over the Naan bread.  My family isn’t too big on sauce so we spread a thin layer.  We then sprinkle with cheese.  Add some olives and pineapples to the top and put it in the oven on 425 for 10-15 minutes. 

Another favorite in our household is using turkey pepperoni found in most deli sections of the grocery store.  This recipe is not only quick, and simple but exceptionally affordable for families looking for healthier meal options within a budget.